Trauma Support

Expert Support for Healing and Recovery

At Inner Visions, we are committed to providing compassionate and effective support for individuals dealing with trauma. Trauma can profoundly impact your mental and emotional well-being, and our goal is to help you navigate the healing process and achieve a sense of peace and stability.

What is Trauma?

Trauma refers to the emotional and psychological response to events or experiences that are deeply distressing or disturbing. These experiences can vary widely and may include:

  • Acute Trauma

    Resulting from a single, intense event such as a natural disaster, serious accident, or physical assault.

  • Chronic Trauma

    Resulting from ongoing, repeated exposure to distressing situations, such as abuse, neglect, or domestic violence.

  • Complex Trauma

    Exposure to multiple or prolonged traumatic events, often occurring in childhood, leading to significant impacts on emotional and psychological development.

Symptoms of Trauma

Trauma can manifest in various ways, including:

  • Intrusive Memories

    Flashbacks, nightmares, or intrusive thoughts related to the traumatic event.

  • Emotional Numbness

    Difficulty experiencing emotions or feeling disconnected from others.

  • Hypervigilance

    Heightened awareness and sensitivity to potential threats, leading to increased anxiety or irritability.

  • Avoidance

    Steering clear of reminders or situations associated with the trauma.

  • Self-Blame

    Feelings of guilt or self-blame related to the traumatic experience.
healing

Our Approach to Trauma Support

At Inner Visions, we offer a range of therapeutic approaches to help you address and heal from trauma:

  • Trauma-Informed Therapy

    Our practice is grounded in trauma-informed care, ensuring that all therapeutic interactions are sensitive to the impact of trauma and focused on creating a safe and supportive environment.

  • Eye Movement Desensitization and Reprocessing (EMDR)

    EMDR is an evidence-based therapy designed to help individuals process and integrate traumatic memories, reducing the emotional charge associated with them.

  • Cognitive Behavioral Therapy (CBT) Referral

    CBT helps you identify and challenge negative thought patterns and behaviors related to trauma, promoting healthier coping mechanisms and emotional resilience.

  • Somatic Experiencing

    This approach focuses on the body’s responses to trauma, helping you to release stored tension and trauma-related stress through body awareness and relaxation techniques.

  • Mindfulness-Based Therapy

    Incorporates mindfulness practices to help you stay grounded and manage overwhelming emotions, supporting the healing process and promoting emotional balance.

Who Can Benefit from Trauma Support?

Our trauma support services are suitable for individuals experiencing:

  • Acute Trauma

    Immediate support following a distressing event or crisis.

  • Chronic Trauma

    Ongoing support for those dealing with prolonged exposure to trauma.

  • Complex Trauma

    Comprehensive care for individuals with a history of multiple or severe traumatic experiences.

Why Choose Inner Visions for Trauma Support?

With over 20 years of experience in mental health therapy, Inner Visions is dedicated to providing expert, compassionate care for those dealing with trauma. Led by Terry Jordan, LCSW, our practice offers personalized treatment plans tailored to your needs, helping you navigate the healing process and achieve a sense of peace and stability.

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Start Your Journey Towards Healing from Trauma

If you’re struggling with the effects of trauma, Inner Visions is here to provide support and guidance.
Contact us today to schedule your first session and take the first step towards healing and recovery.
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