Loss & Grief Counseling

Compassionate Support for Your Healing Journey

At Inner Visions, we offer dedicated support for individuals experiencing loss and grief. We understand that coping with the death of a loved one, the end of a significant relationship, or other forms of loss can be an incredibly challenging and emotional experience. Our goal is to provide you with compassionate care and effective tools to help you navigate this difficult time.

Understanding Loss & Grief

Loss and grief are natural responses to significant changes or the end of something meaningful in your life. These feelings can arise from various situations, including:

  • Death of a Loved One

    The passing of a family member, friend, or pet.

  • Relationship Loss

    The end of a significant relationship, such as a divorce or breakup.

  • Loss of Health

    Experiencing a serious illness or health-related changes.

  • Job Loss

    Losing a job or facing significant career changes.

  • Other Significant Losses

    Moving away from a familiar environment, losing a cherished possession, or experiencing any major life change.

Symptoms of Grief

Grief can manifest in many ways and may include:

  • Emotional Reactions

    Sadness, anger, guilt, or numbness.

  • Physical Symptoms

    Fatigue, changes in appetite, or sleep disturbances.

  • Cognitive Effects

    Difficulty concentrating, confusion, or preoccupation with thoughts of the loss.

  • Behavioral Changes

    Withdrawal from social activities, changes in daily routines, or increased reliance on substances.
healing

Our Approach to Loss & Grief Support

At Inner Visions, we use a range of therapeutic approaches to help you cope with loss and grief:

  • Grief Counseling

    Individual sessions to provide support, validate your feelings, and help you process the grief in a safe and empathetic environment.

  • Support Groups

    Group therapy sessions where you can connect with others experiencing similar losses, sharing experiences and coping strategies in a supportive community.

  • Cognitive Behavioral Therapy (CBT)

    CBT can help you address and manage the negative thought patterns and emotional responses associated with grief, providing practical strategies for coping and adjustment.

  • Mindfulness-Based Therapy

    Incorporates mindfulness techniques to help you stay present and manage overwhelming emotions, promoting healing and emotional balance.

Who Can Benefit from Loss & Grief Support?

Our loss and grief services are beneficial for individuals experiencing

  • Death of a Loved One

    Coping with bereavement and finding ways to honor and remember the deceased.

  • Relationship Loss

    Adjusting to the end of a significant relationship and moving forward.

  • Health-Related Losses

    Dealing with changes in health or physical abilities.

  • Career Changes

    Managing the emotional impact of job loss or career transitions.

Why Choose Inner Visions for Loss & Grief Support?

With over 20 years of experience in mental health therapy, Inner Visions is dedicated to providing expert, compassionate care for those dealing with loss and grief. Led by Terry Jordan, LCSW, our practice offers personalized support to help you navigate your healing journey and find a sense of peace and resilience.
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Start Your Healing Journey

If you’re struggling with loss and grief, Inner Visions is here to offer support and guidance.
Contact us today to schedule your first session and begin the process of healing and recovery.

GET IN TOUCH