Anxiety Therapy

Expert Support for Managing Your Mental Health

At Inner Visions, we recognize that anxiety can be overwhelming and disruptive to your daily life. Our mission is to provide you with effective, compassionate support to help you manage anxiety and improve your overall well-being.

What is Anxiety?

Anxiety is a common mental health condition characterized by excessive worry, fear, or apprehension that can interfere with your daily life. It can manifest in various forms, including:

  • Generalized Anxiety Disorder (GAD)

    Persistent and excessive worry about various aspects of life, often without a specific cause.

  • Panic Disorder

    Recurrent and unexpected panic attacks, characterized by intense fear and physical symptoms such as heart palpitations, sweating, and shortness of breath.

  • Social Anxiety Disorder

    Extreme fear of social situations or interactions, leading to avoidance and significant distress.

  • Phobias

    Intense fear of specific objects or situations, such as heights, spiders, or flying.

Symptoms of Anxiety

  • Persistent worry or fear

  • Restlessness or feeling on edge

  • Rapid heart rate or palpitations

  • Muscle tension

  • Difficulty concentrating

  • Sleep disturbances

  • Avoidance of certain situations
healing

Our Approach to Treating Anxiety

At Inner Visions, we offer a range of evidence-based treatments to help you manage anxiety and achieve a sense of calm and balance:

  • Cognitive Behavioral Therapy (CBT)

    CBT is a highly effective treatment for anxiety that focuses on identifying and changing negative thought patterns and behaviors. It helps you develop coping strategies and reduce anxiety symptoms.

  • Exposure Therapy

    This technique involves gradual exposure to anxiety-provoking situations to help you build tolerance and reduce fear. It is particularly useful for treating phobias and social anxiety.

  • Mindfulness-Based Therapy

    This approach incorporates mindfulness and relaxation techniques to help you stay grounded and manage anxiety symptoms more effectively.

  • Medication Management

    In some cases, medication may be recommended to help manage anxiety symptoms. Our therapists work closely with you and your healthcare provider to monitor and adjust any prescribed medications as needed.

Who Can Benefit from Our Anxiety Treatment?

Our anxiety treatment services are designed for individuals experiencing:

  • Persistent worry or fear that interferes with daily life
  • Panic attacks or intense anxiety episodes
  • Avoidance of social or specific situations
  • Physical symptoms related to anxiety

Why Choose Inner Visions for Anxiety Treatment?

With over 20 years of experience in mental health therapy, Inner Visions is committed to providing expert, compassionate care. Led by Terry Jordan, LCSW, our practice offers personalized treatment plans tailored to your needs, helping you manage anxiety and improve your quality of life.
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Take the First Step Towards Managing Anxiety

If you’re struggling with anxiety and seeking effective support, Inner Visions is here to help.
Contact us today to schedule your first session and start your journey towards a more balanced and fulfilling life.

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